Caroline's Counselling Advice

How Psychologists Can Help With Parenting Challenges

23 January 2023
 Categories: , Blog

All parents want to provide the best for their children and give them the tools they need to thrive in life. However, parenting can also be one of the most challenging and stressful roles you will ever undertake. From dealing with temper tantrums and sibling rivalry to managing school-related stress and navigating the teenage years, parenting can be a roller coaster of emotions. This is where psychologists can play a crucial role in helping parents navigate these challenges and provide support along the way. Read More …

Exploring Treatment Options for Obsessive-Compulsive Disorder

4 April 2022
 Categories: , Blog

If you suffer from Obsessive-Compulsive Disorder (OCD), you may experience ongoing unwanted thoughts and fears that lead to repetitive actions. When those thoughts and actions start to take over your life, enjoying daily experiences can become difficult. Fortunately, there are treatment options available for OCD. They usually fall into the two categories of psychological therapy and medicine. Selective Serotonin Reuptake Inhibitors The full relationship between OCD and low serotonin levels isn't fully understood. Read More …

Why Talking To A Professional Psychologist Has Never Been More Important, Or Easier!

27 September 2021
 Categories: , Blog

Millions of people struggle with their mental health every year, and while most deal with this issue on their own, it would probably be better if they sought professional help. There are just some things that you cannot fix without a helping hand or an expert opinion. A psychologist can be a great deal of help for whatever struggles you are currently facing, and they help develop personalised paths for each and every one of their clients to help them move forward. Read More …

3 Signs You Are Struggling with Anxiety and Need to See a Therapist for Help

23 February 2021
 Categories: , Blog

Emotional well-being is just as important as your physical well-being. When you are physically and emotionally fit, you can face the world and all the challenges that it brings to you. On the other hand, when you do not feel grounded within or are struggling with anxiety, even the least amount of unrest in the real world will disturb your inner world. If you are struggling with anxiety, it is advisable that you see a competent therapist so they can help you get to the root of your triggers and fix them. Read More …

Two signs that you may need to get counselling after terminating a pregnancy

27 August 2020
 Categories: , Blog

Not every woman who decides to terminate a pregnancy needs to have counselling afterwards; however, a lot of women who go through this experience find it helpful. If you have had an abortion, here are some indications that you might benefit from using a counselling service. You are fixating on what it would have been like to continue with the pregnancy Sometimes, even when a woman knows that having a termination was absolutely the right decision for her and that she did not have the psychological, financial or physical ability to have a child, she may still fixate on what might have happened had she proceeded with her pregnancy. Read More …
About Me
Caroline's Counselling Advice

Attending your first counselling session can feel like a scary thing to do. However, while it is normal to feel some anxiety, there are some steps you can take which help you to deal with any worry you are feeling. The best thing you can do is to find out as much about what you can expect during a counselling session. I was really worried before I attended my first counselling session. I read as much as I could about the subject which helped to calm my nerves. The counselling has really helped me to deal with my mental health issues.

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